Bodybuilding

Top 5 New Rules for Abs

June 29, 2015 Dudley55 0

Beach bumming is a wonderful way to spend your summer vacation. It would be great to flaunt your abs as you loiter half naked by the beach. That is if you have abs. Do you […]

HIIT training
Athletes

7 Ways To Improve Your HIIT Workout

May 16, 2015 Dudley55 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

Battle rope training
Athletes

Beginners Guide to Battle Ropes

May 5, 2015 Dudley55 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]