Justin Woltering
Bodybuilding

Lifting Rep Range Rules for Building Muscle

January 6, 2016 admin 0

  This article originally appeared on Bach Performance here.   “Man, this pump is insane,’” said Alex. “I think my muscles are already growing from that last set.”   I looked at him, doing my best […]

Rock Baytops
Bodybuilding

Top 5 Exercises to Getting Jacked

December 16, 2015 admin 0

  So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes […]

Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 admin 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Matt Mankoff ripped back
Bodybuilding

Rules Behind Muscle, Strength And Growth

September 21, 2015 admin 0

If you are really serious about building your muscle mass and improving your strength, don’t run to the gym just yet. Muscle stimulating exercises are not enough, because they are only one part of the […]

Overtraining
Athletes

Overcoming the Overtraining Syndrome

August 25, 2015 admin 0

  A little extra muscle strain has never hurt anyone, right? Well, you may be terribly mistaken there: certain studies show that prolonged periods of intense physical activity such as excessive gym training, extreme CrossFit […]

Tip to Skyrocket Your Strength & Muscle Gains
Bodybuilding

Timed Sets VS Rep Based Sets

July 14, 2015 admin 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]