Athlete

A New Way To Build Mountainous Traps

May 6, 2016 admin 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 admin 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Marc Megna
Bodybuilding

Common Exercise Errors and How to Fix Them

March 23, 2016 admin 0

Flexing and stretching of muscles seem like pretty simple manoeuvres, but as a personal trainer, I can tell you that most people are doing it wrong. Walk through any gym in Melbourne and you will […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 admin 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]