Golden era weightlifting
Bodybuilding

How to Train Fast Twitch Muscles

October 13, 2016 admin 0

If you’ve heard that fast-twitch muscle fibers are the most powerful and largest muscular movers in the body, you’ve heard it right. Targeting these muscles in your training can help you build mass; however, they […]

Muscle growth
Bodybuilding

Top 6 Tips For Tremendous Muscle Growth

October 11, 2016 admin 0

Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, you can seriously jump-start your growth if you make a few BIG changes to […]

Best Muscle building exercises
Bodybuilding

Best Muscle Building Exercises

September 29, 2016 admin 0

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Muscle girl
Bodybuilding

6 Proven Ways to Burn Fat

September 24, 2016 admin 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 admin 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 admin 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]