Bodybuilding

Get a Great Butt Without Doing Squats

March 28, 2017 admin 0

You have probably heard before that if you want a great butt you need to be doing squats. The problem is, not everyone wants to or likes to be doing squats. The good news is […]

Bodybuilding

6 Exercises To Build a Huge Back

February 18, 2017 admin 0

  In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

Bodybuilding

5 Core Exercises For Spring Break Abs

February 17, 2017 admin 0

When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]

Athletes

Cool Kettlebells – 7 Awesome Kettlebell Designs

January 28, 2017 admin 0

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

abs on fire
Bodybuilding

Abs On Fire Exercises and Workout Routine

January 16, 2017 admin 0

Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]

sexy male chest
Bodybuilding

Shock Your Chest With This Workout Routine

January 13, 2017 admin 0

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]

Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 admin 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]