Matt Mankoff
Bodybuilding

Three Ways To Work Your Core

February 18, 2015 admin 0

The core is a complex woven areas of the body that needs a multitude of training qualities. You cannot simply do crunches, leg raises, and eat right to get the core you want. Yes, you […]

Bicep curls
Athletes

Why Bicep Curls Are Almost Pointless

January 24, 2015 admin 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 admin 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

big athletic legs
Bodybuilding

Balanced Approach to Lower Body Training

July 28, 2014 admin 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Nikki Leonard
Bodybuilding

3 Mistakes Women Make in the Gym

July 23, 2014 admin 0

It may seem like most of my advice is tailored to guys – and they do comprise most of my audience – but just about all of the training and nutrition advice I provide applies […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]