Strongman
Athletes

The 3 BIGGEST Myths About STRONGMAN

October 28, 2013 Dudley55 1

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]

Matt Ferro
Bodybuilding

Why Is My Body Not Changing?

August 13, 2013 Wayne Mutata 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Muscular back matt ferro
Bodybuilding

Explosive Back Training

May 6, 2013 Dudley55 0

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

Athletic build
Bodybuilding

Hit Your Legs to Build A Better Physique

April 18, 2013 Dudley55 0

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

Kettlebell training swing
Athletes

Kettlebell Training- Why and How?

January 15, 2013 Allison Moyer 0

It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini bowling ball with a luggage […]