Athletes

All About the Deadlift

August 1, 2012 Dudley55 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

Athletes

HIIT- What, Why & How?

May 22, 2012 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]