Michaela Augustsson
Athletes

The 5 Best Bodyweight Exercises

March 5, 2015 admin 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 admin 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Bicep curls
Athletes

Why Bicep Curls Are Almost Pointless

January 24, 2015 admin 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

James Casey muscles jacked
Athletes

Best Training Program For Football

December 11, 2014 admin 0

Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field.  Football is a game where size and strength can dominate and speed […]

Squats for athletic build
Athletes

4 Foundational Lifts for Football Linemen

August 6, 2014 admin 0

Linemen are usually bigger than everyone else on the field.  They may require some extra size to play in the trenches, so having adequate levels of strength to move their mass is necessary. Not only […]

Patrick williis jacked nfl player
Athletes

How Much Strength is Enough?

July 16, 2014 admin 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]