Patrick williis jacked nfl player
Athletes

How Much Strength is Enough?

July 16, 2014 Dudley55 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 Dudley55 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 Dudley55 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

Rugby Training
Athletes

Australian Football for the Uninitiated

April 17, 2014 Dudley55 0

When you watch the two sports side by side, it’s hard to believe that Australian Football (more commonly known as Rugby League) and American Football originated from the same game. Rugby League started in England […]