Bicep curls
Athletes

Why Bicep Curls Are Almost Pointless

January 24, 2015 admin 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

James Casey muscles jacked
Athletes

Best Training Program For Football

December 11, 2014 admin 0

Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field.  Football is a game where size and strength can dominate and speed […]

Squats for athletic build
Athletes

4 Foundational Lifts for Football Linemen

August 6, 2014 admin 0

Linemen are usually bigger than everyone else on the field.  They may require some extra size to play in the trenches, so having adequate levels of strength to move their mass is necessary. Not only […]

Patrick williis jacked nfl player
Athletes

How Much Strength is Enough?

July 16, 2014 admin 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

Rugby Training
Athletes

Australian Football for the Uninitiated

April 17, 2014 admin 0

When you watch the two sports side by side, it’s hard to believe that Australian Football (more commonly known as Rugby League) and American Football originated from the same game. Rugby League started in England […]