sled push
Athletes

For Fast Fat Loss, Finish Strong

March 27, 2015 admin 0

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]

Athletes

Three Tips For a Freaky Fast 40

March 19, 2015 admin 0

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]

Athletes

Seven Laws of Building Athletic Muscle

March 12, 2015 admin 1

There’s more to building athletic muscle than deadlifts and lifting weights. Instead of being ripe with dysfunction and scrawny you must ditch the old school “body-part splits… […]

Michaela Augustsson
Athletes

The 5 Best Bodyweight Exercises

March 5, 2015 admin 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 admin 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Bicep curls
Athletes

Why Bicep Curls Are Almost Pointless

January 24, 2015 admin 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

James Casey muscles jacked
Athletes

Best Training Program For Football

December 11, 2014 admin 0

Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field.  Football is a game where size and strength can dominate and speed […]