Michaela Augustsson

The 5 Best Bodyweight Exercises

March 5, 2015 Dudley55 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

Run Faster

3 Tips for Running Faster

February 2, 2015 Dudley55 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Bicep curls

Why Bicep Curls Are Almost Pointless

January 24, 2015 Dudley55 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

James Casey muscles jacked

Best Training Program For Football

December 11, 2014 Dudley55 0

Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field.  Football is a game where size and strength can dominate and speed […]

Patrick williis jacked nfl player

How Much Strength is Enough?

July 16, 2014 Dudley55 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]