Overtraining
Athletes

Overcoming the Overtraining Syndrome

August 25, 2015 Dudley55 0

  A little extra muscle strain has never hurt anyone, right? Well, you may be terribly mistaken there: certain studies show that prolonged periods of intense physical activity such as excessive gym training, extreme CrossFit […]

HIIT training
Athletes

7 Ways To Improve Your HIIT Workout

May 16, 2015 Dudley55 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

Battle rope training
Athletes

Beginners Guide to Battle Ropes

May 5, 2015 Dudley55 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]