Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 admin 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Sled speed training
Athletes

Heavy vs Light Weighted Sled Pulls For Speed

October 17, 2015 admin 0

  Scientists can’t seem to agree on exactly why weighted sleds work, but if the goal is to improve acceleration speed, everyone agrees that they WORK.  Scientists have also found that weighted sleds don’t help […]

Overtraining
Athletes

Overcoming the Overtraining Syndrome

August 25, 2015 admin 0

  A little extra muscle strain has never hurt anyone, right? Well, you may be terribly mistaken there: certain studies show that prolonged periods of intense physical activity such as excessive gym training, extreme CrossFit […]