Farmers walk
Athletes

Farmer’s Carries To Build Muscle and Strength

March 14, 2016 admin 0

In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]

badass crossfit girl
Athletes

10 Best Unilateral Training Exercises

February 21, 2016 admin 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Penn State Bench Press
Athletes

Penn State Football Bench Press Workout

January 25, 2016 admin 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Best home gym
Athletes

Best Home Gyms For Weightlifters

January 8, 2016 admin 0

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]

Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 admin 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Sled speed training
Athletes

Heavy vs Light Weighted Sled Pulls For Speed

October 17, 2015 admin 0

  Scientists can’t seem to agree on exactly why weighted sleds work, but if the goal is to improve acceleration speed, everyone agrees that they WORK.  Scientists have also found that weighted sleds don’t help […]