best power exercises

10 Exercises to Build Power in Athletes

April 21, 2017 admin 0

If you want to be a good athlete then being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to […]


Cool Kettlebells – 7 Awesome Kettlebell Designs

January 28, 2017 admin 0

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]


The 3 Best Jumping Exercises

December 24, 2016 admin 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build

How To Look Like An Athlete

December 17, 2016 admin 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]