Athletes

The 3 Best Jumping Exercises

December 24, 2016 admin 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 admin 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]

Underrated muscle building exercises
Athletes

5 Underrated Muscle Building Exercises

November 12, 2016 admin 0

As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]

Athletic Muscle
Athletes

7 Keys to Building Muscle Fast

November 7, 2016 admin 0

Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]

Athletes

The Ten Commandments of Athletic Muscle

October 9, 2016 admin 0

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]