Explosive Back Training
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount[...]
Category: Training
Hit Your Legs to Build A Better Physique
Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to[...]
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Spartan Race Training: Face to Face with the Dreaded Spartan Race
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a[...]
Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not[...]
The 5 Glute Commandments for a Figure Worthy Behind
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately,[...]
Elevation Training 101 – By Wayne Mutata
If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen[...]
All · Athlete · Training · Workouts
Shape Up and Burn Fat With Metabolic Training
Are you playing with your workout time? Hey Athletic builders so happy to see you all made it to 2013!!!! safe. For most of you January is not “get into[...]
Kettlebell Training- Why and How?
It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini[...]
All · Bodybuilding · Training · Workouts
Bikini Competitor Ashley Kurtenbach Workout Routine and Diet
Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan.
The Natural One’s Secrets to Prize Winning Arms – By Chad Shaw
I think it’s safe to say that for those of us who are working to build better bodies through bodybuilding and or fitness, out of all the muscle groups we work[...]
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Spartan Race
