Greg plitt ripped

Five Tips to Burn Fat Quicker Than Ever

March 16, 2018 admin 0

With summer just around the corner, getting into shape is now high on most people’s agenda. And the goal most people have in common as the summer months draw nearer is to lose some stubborn […]

NFL Player flex arms

Compound Exercises That Build Bigger Arms

February 23, 2018 admin 0

When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]


5 Tips to Get Ripped Abs for Summer

February 19, 2018 admin 0

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]

massive forearms

How to Build Immense Forearms and Powerful Grip

February 9, 2018 admin 0

Grip strength and forearm development are not usually a priority for many bodybuilders these days. However, if all weight trainers understood the potential strength they could gain and the weight they could add to all their lifts, […]

Chuckie Welch

Five Exercises For Stronger, Shapelier Legs

January 25, 2018 admin 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]