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10 Best Unilateral Training Exercises

February 21, 2016 Dudley55 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

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Top Lists

Top 25 Most Jacked MMA Fighters

January 30, 2016 Dudley55 0

Not only is being in great shape a requirement if you are going to last in the octagon, but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]


Famous Female Athletes Who Broke the Mold

October 26, 2015 Dudley55 0

People have always loved champions, and this is especially true towards athletes. We live vicariously through their victories, and when they’ve creamed their opponents, it makes going to the old 9 to 5 the next […]

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Top 5 Creatine Supplements

Creatine is the king of sports supplements when it comes to getting results. It will make you stronger, faster and even increase your endurance. Some people may argue the effectiveness of other supplements, but with […]