big biceps
Bodybuilding

Top 13 Exercises for Big Biceps Ranked

May 13, 2017 admin 0

Big Biceps that stretch the arms of your shirts and turn heads, it’s something that is desired by many men. Heck, some guys at the gym seem to do nothing but curls trying to get […]

Athletes

Cool Kettlebells – 7 Awesome Kettlebell Designs

January 28, 2017 admin 0

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

badass crossfit girl
Athletes

10 Best Unilateral Training Exercises

February 21, 2016 admin 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Bob Sapp
Top Lists

Top 25 Most Jacked MMA Fighters

January 30, 2016 admin 0

Not only is being in great shape a requirement if you are going to last in the octagon, but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]

Misc

Famous Female Athletes Who Broke the Mold

October 26, 2015 admin 0

People have always loved champions, and this is especially true towards athletes. We live vicariously through their victories, and when they’ve creamed their opponents, it makes going to the old 9 to 5 the next […]

best creatie
Creatine

Top 5 Creatine Supplements

September 22, 2015 admin 0

If you are looking for a supplement that get’s results then creatine is the way to go. It will make you stronger, faster and even increase your endurance. Some people may argue the effectiveness of […]