Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 admin 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

How to run faster
Athletes

How to Run Faster – By Justin Woltering

December 12, 2013 admin 0

So, you want to get faster – but you don’t want to sacrifice any of your hard-earned strength and muscle. Is it possible? Can you really be big, lean, strong, AND fast? Absolutely! Ignore the […]

Athletes

HIIT- What, Why & How?

May 22, 2012 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]