Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 admin 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

How to run faster
Athletes

How to Run Faster – By Justin Woltering

December 12, 2013 admin 0

So, you want to get faster – but you don’t want to sacrifice any of your hard-earned strength and muscle. Is it possible? Can you really be big, lean, strong, AND fast? Absolutely! Ignore the […]