Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 Dudley55 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Sled speed training
Athletes

Heavy vs Light Weighted Sled Pulls For Speed

October 17, 2015 Dudley55 0

  Scientists can’t seem to agree on exactly why weighted sleds work, but if the goal is to improve acceleration speed, everyone agrees that they WORK.  Scientists have also found that weighted sleds don’t help […]

HIIT training
Athletes

7 Ways To Improve Your HIIT Workout

May 16, 2015 Dudley55 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

sled push
Athletes

For Fast Fat Loss, Finish Strong

March 27, 2015 Dudley55 0

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]

Athletes

Three Tips For a Freaky Fast 40

March 19, 2015 Dudley55 0

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]

Athletic girl
Bodybuilding

HIIT Your Fat Loss Friend

March 11, 2015 Dudley55 1

If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]

Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 Dudley55 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 Dudley55 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]