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The Fat Annihilator Workout

December 12, 2016 Dudley55 0

You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]

Kettlebell swing
Cardio

5 Keys To Metabolic Conditioning

December 10, 2015 Dudley55 0

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]