Speed training
Athletes

HIIT- What, Why & How?

December 21, 2017 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]

All

The Fat Annihilator Workout

December 12, 2016 admin 0

You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]

Cardio

5 HIIT Sprint Workouts to Blast Fat

September 21, 2016 admin 0

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]