Hey guys, if you are looking to get in shape you have come to the right place. Building muscle and burning fat can be a difficult task especially if you are a beginner and may be unfamiliar with weightlifting and proper diet. That is where the right workout program can be a huge help when it comes to getting you where you want to be.
Why use a workout program?
You may be wondering why you should use a workout program in the first place. Let me lay out a few reasons why a good workout program would benefit you.
Everything is covered – You get everything you need from one source. Your diet, workouts, exercises, pre and post-workout nutrition and everything else all in one place. All you need to do is follow it.
It’s made by experts – A good workout program is made by fitness professionals who know what they are talking about and know what works. There is all kinds of information out there on workouts and diet and a lot of it is garbage written by people who have minimal experience and education in the fitness field. The best programs are reputable and made by fitness pros who know their stuff.
It’s all in one place – Having all the information you need in one place can be a big help and can save the time and headache of searching all different places for workout and diets and recipes and trying to figure out which is good and which isn’t just having everything all put together nicely in one place can make a huge difference and save time.
What makes a good workout program?
A good workout program should have everything you need to accomplish your goals. There should definitely be a proper diet to go with the training portion of the program. If you are thinking about buying anything that doesn’t include diet information you should turn and run for the hills. A good workout program will have everything laid out for you for each day you are on the program. They will tell you what to eat, how to prepare it when to eat, what exercises to do, and how many sets and reps to do. Everything you need is laid out for you and all you have to do is do.
1. MP45 by Muscle Prodigy
Mp45 is another good workout program. This one is a 45-day program that gives you everything you need every step of the way. The amount of information you get with this package is incredible. We knew they had a full workout and diet with the program but they also give you 2 large digital programs, one for diet and one for training that covers everything you can even think of when it comes to exercising and food. There is also grocery shopping lists, a fit cookbook and even motivational workout music. The value is through the roof.
The exercise program is top notch and features a good amount of compound exercises like bench press, squats and pull-ups mixed in with a few isolation exercises. If you are trying to transform your body compound movements a would definitely be what you would want to focus on and they do that nicely. They also do a really nice job of mixing in super sets and giant sets to keep the intensity level up.
The cardio portion of the program features HIIT cardio (High Intensity Interval Training) which is definitely the way to go to blast fat as far as cardio is concerned.
The program gets progressively more difficult as you go through and your body in better shape and more accustomed to the training. Another plus.
The diet has you covered for the entire 45-day period. Every meal and every snack is laid out for you so there is absolutely no guess work at all. The meals focus on all the right foods you should be eating if you want a killer body including: chicken, fish, eggs, veggies and cottage cheese. It also has enough variety to it that you won’t be bored to tears eating the same thing over and over. They even include some nice cheat meals for you and who doesn’t like that?
Overall the value of what you get with the MP45 product is outstanding. The exercise program they put together is top notch and the diet is on point. Everything is laid out for you and all you have to do is follow it and you will get results.
- Made by the 3 time All American wrestler and fitness pro Jaret Grossman
- Extensive diet and exercise digital program included
- Tremendous value for your dollar
- Everything is laid out step by step, no guess work
- Uses effective HIIT cardio plan to burn fat fast
- Easy to make recipes
- Downloads right to your phone, computer or tablet
- Most expensive program on the list
- No hard copy
Visit MP45.com for more information on this product.
2. Power Primer 2.0
If you want to build strong and athletic muscle than the Power Primer 2.0 program is a great place to start. This product is designed to give you a strong and athletic body and is the brainchild of fitness expert Eric Bach.
Power Primer 2.0 is composed of five guides. The guides are:
Power Primer Strength Guide – This is a 12-week guide designed to transfer your strength to real world athleticism. Strength is the foundation that you build on to improve your power and athleticism.
The Power Primer Athletic Muscle Guide – This guide uses a combination of bodybuilding exercises along with performance exercises designed to build muscle while improving athleticism.
The Power Lean Guide to Accelerated Fat Loss – This one does what it says. It gives you a supercharged diet to help burn fat while preserving muscle.
The Power Primer Exercise Modification Library – No access to a power rack or stuck without a barbell? Missing equipment can be a problem, but he has you covered. There is an entire eBook on exercise modifications to help you modify any program. There’s no need to completely switch gyms or break the bank on a home gym.
One Rep Max Testing Guide – This guide gives you the tools needed to test and predict strength levels for more precise training.
The program also comes with over 100 training videos and written cues for exercises in the Power Primer so you always know what you are doing and how to do it.
Power Primer 2.0 is based on 3 principles: 1) Incorporating movement and getting strong. 2) Lifting lighter weights faster. 3) Performing bodyweight exercises.
These principles lead to increased athleticism, lean muscle building and fat burning. These training methods also build explosive power desired by athletes and people looking to build strength and muscle.
The price on Power Primer 2.0 is $47, considering what you get for the price it is a pretty good value. If you want to build muscle with athleticism then this is the best choice for a workout program out there.
- Includes a guide for athletic muscle building, strength building and a fat shedding diet guide
- Good Price at just $47
- Best program to build muscle and athleticism.
- Downloads right to your phone or computer
- Developed by fitness expert Eric Bach
- 5 Guides in one
- No hard copy
3. Bigger Better Faster by Justin Woltering
Bigger Better Faster is the brainchild of fitness expert and celebrity trainer Justin Woltering. He puts all of his knowledge and expertise into this program and it delivers.
This program is designed for skinny guys and guys that want to build muscle fast and get the body of a fitness model then this is the program for you. The program comes with everything you need to know to get build muscle and burn fat to get the body you are after.
The program includes a 200-page muscle building guide that includes everything you would ever want to know about putting on muscle. It also includes 12 weeks of muscle blast workouts, weekly meal planner printable spreadsheets, instructional videos and a yearlong membership to justinwoltering.com. There is also a supplement guide to let you know what supplements to take and which ones are crap. Basically everything you need and more to get you where you need to go and more are included in this program. He even gives you his exact workout he does and lets you know how he preps to look perfect for a cover shoot. Everything he knows about workouts, fitness and dieting are all laid out nicely.
The 12-week program changes every 4 weeks so your body can’t adapt and is forces to grow to a new level each time. It is perfect, no stagnation and no plateaus.
This program is top notch and we are very comfortable putting it in second place on our list.
- Created by fitness expert Justin Woltering
- Made for skinny hardgainers
- 1 year of workouts
- Photo shoot guide
- Supplement guide
- Weekly Meal Planner Printable Spreadsheets
- No hard copy
Visit biggerbetterfasternow.com for more information on this product.
Related: Best Muscle Building Supplements
4. 2 x 4 by Bret Contreras
2 x 4 is a top notch program by Bret Contreras who is one of the top fitness professionals out there. He is also known as The Glute Guy and is the go to guy if you want the best butt imaginable. He does much more than glutes though. He knows strength training and his 2 x 4 program is legit. It is called 2 x 4 because it is based on 2 main lifts are performed on 4 separate days during the week, along with additional assistance movements tailored to suit your needs. Simple and effective.
2 x 4 is designed for lifters who are looking to take their strength to the next level and set PRs. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was analyzed, and the program was tested for months on end. Lifters who use the 2 x 4 get stronger and set PR’s. That is what it was made to do and it delivers.
The program includes everything you need in a workout program. There is a 14-week maximal strength training program with an FAQ section, a nutritional guide teaching caloric and macronutrient calculation with sample plans, video library of all exercises in the program and there are upgrades you can get that include squatting and deadlift mechanics, glute training and cues for big lifts.
If you are looking to set that PR and take your strength to the next level, then this is the program for you. It has everything you need and then some to get you as strong as you can be from one of the best minds in the industry.
- Made by top fitness and strength pro Bret Contreras
- Strength based
- Bonus material available
- Effective for setting PRs
- Completely digital
- Video library
Visit 2x4strength.com for more information on this product.
Wrapping it up
There you have it, 4 great workout programs that are each great in their own way. Depending on whatever your goals are one of these should be able to do the job.
Train hard, keep your diet in check and you will get there.