So, you are getting older, slowing down, maybe you have even put on a few lbs. You assume that this is just the way it is, and if you don’t do anything about it then it probably will be.
Most guys out there don’t realize the important role testosterone plays in how they feel on a daily basis. If your testosterone levels are down you will feel the effects, make no mistake about it.
Worse yet your testosterone levels will continue to decline each and every year as you age, so the problem is only going to get worse unless you take action.
The good thing is, there is something you can do about. A good testosterone booster can help you get those testosterone levels back to where they were when you were younger and had more virility. Sometimes you can even exceed those levels.
Let’s go over the information you need to know about testosterone and testosterone boosters and find out which are the best ones on the market today for virility.
Signs of Low Testosterone
When your testosterone is low there will be some signs and symptoms for you to recognize, as you get older they will slowly get worse. Here are some of the main symptoms of low testosterone:
- Lowered sex drive
- Loss of muscle
- Increased body fat
- Lowered bone mass
- Lower semen volume
- Lower quality erection
These are all signs of lowered testosterone and are pretty typical of most guys as they age. It doesn’t have to be that way though.
Natural vs Synthetic
When it comes to increasing your testosterone levels you have two choices. You can increase it using natural testosterone boosters or you can go the synthetic route.
Going the synthetic route means you will have to go to your doctor and get shots on a regular basis. The main problem with going synthetic is it tends to shut down your body’s natural testosterone production and it doesn’t come back. This means you will be stuck getting shots from your doctor for life and if you stop you will have no testosterone testosterone production.
The natural way is most definitely preferred. Natural testosterone boosters work to increase your body’s own natural production of testosterone. And the nice part is, if you stop taking a natural testosterone booster your testosterone levels will simply go back to where they were before you started and there are very few if any side effects. No harm no foul really.
The Benefits of Natural Testosterone Boosters
Since we have covered why you will want to go with natural testosterone boosters let’s go over some of the benefits.
Some of the key advantages to natural test boosters are:
- Increased virility
- Increased energy
- Enhanced libido
- Enhanced feeling of manliness
- Increased sexual function
- Increased lean body mass
These are all solid benefits you can expect when you increase your testosterone levels using the best natural testosterone boosters on the market.
Best Test Booster Ingredients
When it comes to a test booster that will increase virility there are certain proven ingredients to look for that your supplement should have. If it doesn’t have most of these ingredients there is a good chance it could be sub-par.
The best virility ingredients include:
D Aspartic Acid – This is one of the biggest ones when it comes to virility. D Aspartic Acid is an amino acid and neurotransmitter that helps with the release of luteinizing hormone. The luteinizing hormone stimulates the testes to produce more testosterone. D Aspartic Acid has been shown to have a powerful effect raising testosterone levels by 42% and has been shown to increase semen concentration and improve sexual potency.
Zinc – Zinc is one of the best ingredients when it comes to testosterone production and virility. Low zinc levels decrease the releasing of luteinizing hormone needed to stimulate testosterone production. Using zinc supplementation, you can get your zinc levels back up and get your body producing more testosterone again. Many studies out there have also shown that taking a zinc supplement will increase testosterone levels significantly in just a few months.
Bioperine – Bioperine is a good ingredient to look for if you are older because as we age our bodies can’t absorb nutrients as well as it did when we are younger. Bioperine has been shown to improve absorption of dietary supplements by up to 20 times. This will help make sure all the ingredients make it to your bloodstream.
Magnesium – Magnesium is another good one, especially when it comes to virility. This is because magnesium has been shown to effectively increase the free testosterone in the body. Free testosterone is the one that delivers the male potency and sexual health benefits. Make sure your supplement has magnesium for this reason.
Ginseng – Ginseng is a root that is used for all kinds of things nowadays, something it is good for is testosterone and vitality. Ginseng has been found to increase testosterone levels, improve erection quality and performance and sexual satisfaction.
Nettle Root – Bound testosterone that has bound to globulin is essentially useless in the body. The compounds in stinging nettle have been shown to bind with globin in place of testosterone. The result of this is more free testosterone in the body which is what you want.
What to Watch Out for
One thing you definitely want to watch out for is proprietary blends. These are becoming more and more common in the supplement industry and it has become a bit of a problem.
What they do in a proprietary blend is they mix several ingredients and call it a blend and they tell you how big the blend is. The problem is they don’t tell you how much of each ingredient is in the blend so you have no way of knowing. It is best that the manufacturer has complete transparency so you know how much of each ingredient you are getting and to help prevent side effects and so you know what you are getting.
Best Testosterone Boosters for Virility
We have already covered the best testosterone boosters on the market overall but now we are going to cover just those that are made to increase virility. Most people don’t know this but there are actually 2 different kinds of testosterone boosters out there. There are the testosterone boosters that build muscle and the kind that increases virility. While the two are similar, there are some differences in the ingredients depending on if you want muscle and strength or if you want to be more virile and manly. In this article, we will obviously be reviewing those that will bring out your youthful vitality.
1 Prime Male
Prime Male has been out for a few years now and it has become the gold standard in the industry when it comes to increasing virility and youthful vitality. This one is of course geared towards guys who are over the age of thirty and are looking to reverse some of the effects they have begun to suffer from as they age.
Prime Male is made to increase sex drive and performance as well as increase energy, improve mood, boost strength and muscle mass as well as other positive effects of higher testosterone levels.
One of the important things Prime Male offers is higher bioavailability. As we discussed earlier this means that the nutrients in the product are more easily absorbed. This is important because our bodies have trouble absorbing nutrients the older we get. To achieve a higher level of bioavailability they use Bioperine along with boron which are both proven winners at improving the rate of absorption in supplements geared toward people who are getting older.
Taking a further look at the ingredients in Prime Male we really like what they have done. They use a powerful dose of D-Aspartic Acid Calcium Chelate which is a solid testosterone and sexual potency ingredient and is proven to be even stronger than regular D Aspartic Acid. They also use a healthy dose of zinc and magnesium which are the top minerals for increased testosterone production, male potency and sexual function. They also include friendly doses of Nettle Root and Korean Red Ginseng along with vitamins B3, K2 and D3 all of which have testosterone boosting properties.
The dosing is 3000 mg per day broken up into 4 pills per day. we like that they broke it up like that and spaced it out so your test levels don’t start to drop between doses. Many testosterone supplements have just one or 2 doses per day which is insufficient to keep test levels high. They also offer a money back guarantee so there is no risk involved at all.
Overall there isn’t much not to like about Prime male. It has the best ingredients overall and the reviews are excellent. This one easily comes in first place.
- Large dose of D Aspartic Acid Calcium Chelate
- High level of bioavailability
- Made for guys over 30
- 4 doses per day to keep test levels up
- Money back guarantee
- Excellent reviews
- Proper dosing
- Only available on the company website
- Higher than average price
2 Test 3X SX-7 Black Onyx by Muscletech
Coming in second place we have Test 3X Black Onyx by Muscletech. This one is a lot like Prime Male but it works a little differently than Prime Male does. Black Onyx is formulated using Ashwagandha to lower cortisol levels in the body. Cortisol can be a real testosterone killer so keeping cortisol levels low can be a big help for boosting testosterone.
Black Onyx also uses a healthy dose of D Aspartic Acid to increase test levels and promote sexual function. Their dose of zinc also seems to be on point. They also use boron for absorption but no Bioperine as we would have liked. They also use Tribulus Fruit Extract as one of their main ingredients which is unproven as of yet.
This one does have some strong doses on its three best ingredients and the reviews are pretty solid across the board on this one as well. This one is definitely a good one to look at for increasing testosterone and virility. The price is pretty high but if you don’t mind that then this one could be a solid choice.
- High doses of D Aspartic Acid, zinc and boron
- Lower cortisol with Ashwagandha
- Good reviews online
- Made to promote sexual function
- Uses unproven Tribulus Fruit Extract
- Rather expensive
3 Test Freak by Pharmafreak
Next on our list we have Test Freak made by the guys at Pharmafreak. This one is made to enhance sex drive and libido as well as build muscle.
Test Freak uses solid doses of zinc, magnesium and vitamin B6 which are all solid and recommended. Then they use three complexes on top of that for testosterone production and estrogen suppression.
The Testosterone Support Complex features a large dose of Fenugreek which is another good test boosting ingredient that we haven’t mentioned to this point. They also feature a DHT Complex to help control estrogen, it features stinging nettle and saw palmetto, both of which have been shown to have estrogen lowering properties.
The third complex is another estrogen support complex to keep your levels in balance. It features Hesperidin, Apigenin and Resveratrol to accomplish this.
Unfortunately all of the complexes are propreitary nlends so we can’t be sure on the exact doses of all the ingredients.
This product can actually be stacked (used in conjunction with) their other testosterone booster Anabolic Freak for amplified effect. Anabolic Freak does have a nice dose of D-Aspartic Acid in it so there could be a benefit there, the rest of the ingredients are nothing special though.
Overall Test Freak is another pretty good product. It has pretty solid ingredients and most of the reviews online are favorable.
- Three complexes to boost testosterone and suppress estrogen
- Large dose of Fenugreek
- Can be stacked with Anabolic Freak
- Uses proprietary blends
- Some negative reviews
4 Halotropin by Pro Supps
Coming in fourth on our list we have Halotropin made by Pro Supps. It features some pretty nice ingredients including Ashwagandha, Nettle Root, Oat Extract, Mucuna Pruriens and Fenugreek. All of which are solid ingredients but it’s in a blend so we don’t know how much of each ingredient is in there.
They also have some good amounts of zinc and magnesium on top of that and the amounts are listed and as we know these are solid ingredients.
One unique feature on this test booster is that it can actually be taken by both men and women. The dosing is different though with just 1 pill per day for women and three for men. It’s not uncommon for women to have low testosterone as well so if your spouse or significant other has low test levels you can both take this supplement.
The reviews on this one are pretty good and it is definitely a solid choice. The only main thing we don’t like is the proprietary blend. The price is pretty high too so if that is a factor for you then you might want to pass on this one.
- Solid ingredients
- Good reviews
- Can be taken by women
- Uses proprietary blend
5 Super Test by Beast Sports Nutrition
Rounding out our list of the best testosterone boosters for virility is Super Test by Beast Nutrition. This one is made to be both a strength and muscle builder along with libido support.
Super Test boasts the zinc, magnesium and vitamin B6 that most testosterone boosters have. Then they have 5 complexes that boost testosterone, control estrogen and DHA, one for kidney and liver support and one more to increase nitric oxide levels. The nitric oxide support is to increase blood flow to the muscle as well as the sex organs for increased performance. The ingredients on this one don’t look quite as good as the ones above it and almost the entire thing is a proprietary blend so it’s hard to tell the doses on most of the ingredients.
One plus for those that don’t like swallowing capsules is that Super Test is available in powder form. The only problem is the reviews on the taste of the powder is pretty bad. Try mixing it with Gatorade and that might help make it more tolerable, if not you will have to try and choke down the capsules. To be fair pretty much all of the testosterone boosters that come in powder form have bad reviews on the taste though so this one definitely isn’t alone on that.
Overall this one does have some pretty decent reviews but we wish they didn’t use proprietary blends and the ingredients could be better we feel. If you don’t like capsules this one could work for you if you can manage to get past the bad taste.
- Uses a nitric oxide blend for blood flow
- Good reviews
- Available in powder form
- Proprietary blends, lots of them
- Missing key ingredients
- Powder form has bad reviews on the taste
Other Ways to Boost Testosterone
Now the we have covered the best testosterone boosters for virility let’s go over some other ways you can increase your testosterone levels. While taking a supplement is the easiest and most effective there are other things you can do as well to take your test levels even higher.
Eating for Higher Testosterone Levels
Believe it or not your diet can have quite an effect on your testosterone levels. Here are 10 foods you might want to add to your diet to get those test levels even higher.
10. Pomegranate – The juice from a pomegranate can raise test levels by 24% and it also lowers blood pressure.
9. Eggs – Eggs contain cholesterol and you may not know this but testosterone is made from cholesterol so you want to be sure to get enough. They are also high in fatty acids which are also helpful to testosterone production.
8. Potatoes – Potatoes are the carbohydrate of choice. This is because potatoes do not contain any gluten which can mess with your test levels. You also need carbs for testosterone production. This makes potatoes the premiere carb selection for test production.
7. Steak & onions – Sounds delicious doesn’t it? Make it a grass-fed steak if you can because they are full of healthy fats and omega 3’s that are beneficial to testosterone production in the body. Onions have also been shown to increase test levels significantly in rats so these two food together are quite the combination.
6. Garlic – It’s bad for your breathe but good for your test levels. Garlic has been shown to increase testosterone levels and also lower cortisol levels. Cortisol has been shown to keep test levels down so this is a nice double whammy.
5. Avocados – Avocados are another food that are full of healthy fats. These healthy fats, as we mentioned earlier are very beneficial to testosterone production.
4. Salmon – Salmon is a really good one when it comes to testosterone boosting. It contains lots of healthy fats which we have already said are beneficial. It also contains vitamin D which has been shown to boost testosterone levels as well. On top of that salmon also has a good amount of zinc and that is one of the best things you can take to increase testosterone as mentioned above.
3. Macadamia Nuts – Nuts over all are beneficial to testosterone levels but macadamia nuts in particular have a high amount of saturated fatty-acids and monounsaturated fatty-acids. Both of these are great for testosterone production so be sure to chow on the macadamia nuts. Brazil nuts are also a pretty good choice as well.
2. Extra Virgin Olive Oil – This is another that is loaded with those healthy fats your body loves for test production.
1. Oysters – Oysters are definitely the food of choice when it comes to increased testosterone production. They contain a high amount of zinc which we have already discusses and they also have a large amount of magnesium which is another big test boosting ingredient. They are also high in protein which is also beneficial to test levels.
More ways to raise testosterone levels
Get your sleep!
When you are asleep is when your body makes most of its testosterone so it is important that you get a good night’s sleep. To take it a step further most of your testosterone is made during the deep REM sleep so you want to try and get an uninterrupted night’s sleep when possible.
We talked earlier about how cortisol can have negative effects on your testosterone production. This is why you want to avoid stress as much as possible. When you get stressed your body releases cortisol and your test levels drop. Avoid stress for your test levels along with the other negative effects stress has on your health.
Do Compound Exercises
Compound exercises are exercises that use more than one muscle group. Some examples of compound exercise are squats, deadlifts, and bench press. These exercises have also been shown to build more muscle and increase testosterone levels.
Hold Back on Long Endurance Training
Long distance running and endurance traing is not as healthy as some people might like to think. Long distance training has been shown to lower testosterone levels. If you are looking to do some cardio try HIIT, it is much more testosterone friendly and will help more with fat loss too.
Studies have shown that carrying excess weight, particularly in the mid-section has many negative effects on the body. It also has been shown to be connected with lower test levels. The good news is if you do lose the weight your testosterone levels will rise so it is reversible.
Being hydrated is always good. It’s good for your joints and organs as well as your testosterone levels. Being dehydrated leads to increased cortisol and decrease testosterone levels so be sure to drink plenty of water throughout the day.
When it comes to your diet you want to go organic with your foods as often as possible. This is because some of the most popular pesticides and herbicides that farmers use have been shown to have negative effects on your testosterone production and they are not good for other bodily functions either.
Cut Back on the Booze
Heavy drinking is bad for your health in many ways including test production. The good news is light to moderate drinkers don’t usually have any negative effects from alcohol as far as testosterone is concerned. Heavy drinkers have been shown to have increased levels of estrogen though. This is not something you want unless you enjoy having man boobs. Cut back on the booze and keep your estrogen in check.
So, there you have the top testosterone boosters for virility on the market today. Prime Male is a real game changer in this department it has all the best ingredients and in strong dosages, not to mention the reviews on this supplement are outstanding.
Add one of these supplements to your routine along with some of these testosterone boosting foods and lifestyle changes and you will become a manly, virile testosterone machine.