If you are looking to build muscle, then having more testosterone would be a good place to start. More testosterone generally means you have more muscle and an easier time building it.
Think about it, the biggest and strongest kid in 7th grade was the kid who had gone through puberty before everyone else and had way more testosterone than the other kids. It’s also why men are bigger and stronger than women. And how do you think those female bodybuilders get big muscles anyway? They take testosterone that’s how.
If you want bigger muscles, then having more testosterone can be a huge help. The problem is once you reach your mid-twenties your testosterone levels will start to decline and continue to go down each year unless you do something about it.
Let’s take a look at the facts you should know about natural testosterone boosters as well as the best ones for muscle gains.
Going with Natural Testosterone Boosters
When it comes to boosting your testosterone, you can either go the natural route or go synthetic. The synthetic route means going to the doctor and getting shots on a regular basis. It also means your natural testosterone production will likely shut down and you will be stuck taking shots the rest of your life or have next to no testosterone in your body. Synthetic should definitely be a last resort.
Natural testosterone boosters on the other hand are made from select herbs, vitamins and minerals that have been scientifically shown to work with your body to increase your own natural production of testosterone. And the great part is if you stop taking a natural test booster your testosterone levels will simply go back to where they were before you started taking them. This makes the natural route much safer and preferred.
Best Testosterone Booster Ingredients for Muscle Gains
When it comes to natural testosterone boosters that build the most muscle these are the ingredients to look for:
D Aspartic Acid
This is a big ingredient to look for if you are looking to build muscle. This is because it has been shown to not only increase your testosterone and lower estrogen which will help build muscle in itself, but it has also has been shown to pack more protein into your muscles leading to more muscle growth. Other studies have also shown D Aspartic Acid to increase growth hormone in animals. This is definitely an ingredient to look for when it comes to muscle building.
This is another really good ingredient that is actually pretty uncommon in testosterone boosters. As you may know oysters are known to be a natural aphrodisiac. This is because they are loaded with testosterone boosting ingredients. Oysters are full of zinc which is the most important mineral when it comes to testosterone boosting. They also have a large dose of magnesium in them and magnesium is another mineral that has been shown to boost testosterone levels. This is why the extract from oysters is such a great ingredient. Plus, eating oysters all the time would get old and expensive.
As we just mentioned with the oyster extract, zinc is an important mineral when it comes to boosting testosterone. Studies have shown that increased zinc consumption leads to increased levels of testosterone. Studies have also shown that if you restrict zinc consumption then testosterone levels go down. If you want your test levels up, then zinc is a big part of that. This is why most testosterone boosting supplements out there have a dose of zinc in them and usually a large one.
Now we move on to magnesium which is another important mineral for muscle gains. Magnesium has been shown to help with muscle fatigue, cramping and soreness. This can lead to better workouts and more muscle gains. Magnesium is also needed to metabolize proteins as well and as you probably know proteins are the building blocks of muscle. It has also even been found that men with more magnesium in their blood have higher testosterone levels as well.
Ginseng is a plant herb that is used for many things in the human body and boosting testosterone is one of them. Ginseng has been shown to increase sex hormones as well as boost testosterone levels. It is also a bit of an aphrodisiac which is a nice bonus.
Vitamin D is something people get naturally from the sun. The problem is many of us don’t get enough and people lack vitamin D because of it. Studies have shown that people with low vitamin D levels have significantly lower levels of free testosterone so it is important to be sure you are getting enough.
Ashwagandha Extract is a root powder that can lower cortisol levels in the body. This is important because cortisol can wreak havoc with your testosterone levels so keeping cortisol levels down can be a big help.
This one is a Malaysian herb that has been used for many years to both raise testosterone levels and also lower estrogen levels, a very manly herb indeed.
What Low Testosterone Looks Like?
If your testosterone levels are low, you won’t feel the same as you likely did in your younger years. Some symptoms of lower testosterone levels include:
- Lowered muscle mass
- Decreased strength
- Increased fatigue
- Increased body fat
- Low bone density
- Lowered sex drive
- Lowered sexual function
This is not a fun way to live and your testosterone levels will continue to drop as time goes on. Luckily a good testosterone booster can reverse these symptoms and raise your testosterone levels back to where they once were and sometimes even higher.
Watch for Proprietary Blends
Proprietary blends have become a bit of a problem in the supplement industry. What the supplement companies do is take a bunch of ingredients and mix them together in what is called a “blend”. The problem is they only tell you how big the blend is and not how much of each ingredient is in there so you have no way of knowing. Many testosterone boosters and other supplements out there are proprietary blends, there will even be some on this list unfortunately. There are so many of them out there it is just unavoidable. When possible you should choose the supplement without the proprietary blend though so you know what you are getting.
Best Testosterone Boosters for Muscle Gains
Now it’s time to look at the best testosterone boosters on the market for building muscle. We have already covered the best testosterone boosters overall as well as the best testosterone boosters for libido and vitality and it is time to cover which ones you should choose if you are looking to pack on muscle and get big. Here are the top five muscle builders:
Testofuel is the premier muscle building testosterone booster out there right now. It has been out for a few years now and the competition is still trying to catch up with it.
One of the reasons Testofuel is such a good muscle builder is because it contains a massive dose of D Aspartic Acid which is great at raising testosterone levels and also increasing muscle size.
Testofuel also boasts a nice dose of oyster extract as well making it a very potent testosterone booster. On top of that it has generous doses of zinc, magnesium, fenugreek, and vitamin D. The nice part is there aren’t any filler ingredients or proprietary blends to watch out for. Everything is straightforward and the ingredients are top notch.
Another nice thing about Testofuel is that it will give you a boost in sexual function and libido as well. It is made to build muscle and increase testosterone, but when you increase testosterone levels you will feel in the bedroom as well make no mistake.
Testofuel also is a bit of a mood enhancer, this is important because when you are in a better mood you tend to have better workouts and this leads to more muscle as well.
This one also offers a money back guarantee so there really is no risk, if it doesn’t work for you then you get your money back. None of the others on the list will do that. It also has excellent reviews. Put all that together and you can see why it is in our top spot.
- Large dose of D Aspartic Acid, a proven muscle builder
- Friendly doses of zinc, oyster extract and magnesium
- Money back guarantee
- Great reviews
- No proprietary blend
- Enhances sexual function as well
- Only available from the company website
- Above average in price
2 EVL TEST by Evlution Nutrition
Next we have another really nice muscle build in EVL TEST. This one is actually very similar to Testofuel so it’s no surprise that it is in second place.
EVL TEST also has a large dose of D Aspartic Acid along with zinc, magnesium and Fenugreek. They also use a good bit of Tribulus Terrestris Extract which has also been shown to support normal testosterone levels.
One thing that about EVL TEST that is a positive and a negative is the fact that it is also a bit of a sleep aid. This is great for people who have trouble sleeping since testosterone is made during the hours of deep sleep. It is also a negative though because the dosing is just once per day before bed. We would like to see the doses spread out over the day so that test levels don’t go back down in between doses.
Another nice thing about EVL TEST is that it is not a proprietary blend like many of them are. That makes it much easier to determine the effectiveness.
Overall EVL TEST is a pretty solid choice for number 2 on this list. The ingredients are solid and the reviews are good, we do wish it was more than one dose per day though.
- Nice dose of D Aspartic Acid
- Works well as a sleep aid
- Good reviews
- Only one dose per day
- Missing oyster extract as a key ingredient
3 Super Test by Beast Sports Nutrition
Coming in third place we have Super Test from Beast Sports Nutrition. This one another one to consider for a good muscle builder.
One major difference with this one compared to the others is that this one is actually available in both capsule and powder form. This is great for people who don’t like to swallow the capsules, some of which can be pretty large when it comes to supplements. There is a downside with the powder form though in that the flavor has some pretty bad reviews, many people said it tasted like battery acid. All test boosters that come in powder form have bad reviews on the flavor though so this is nothing new. Some people have had luck mixing it with Gatorade so give that try and see if you have any luck. If not you may have to choke down the capsules.
Looking at the ingredients this one has four complexes in it for testosterone boosting, estrogen control, DHT control and a liver and kidney detoxification complex. In these complexes they have some good ingredients like Ashwagandha Extract, Tongkat Ali, Fenugreek and Puncture vine. The problem is they are all in a proprietary blend so we have no idea what kind of dosing they use on these ingredients.
Overall the reviews on this one are mixed but most of the negative reviews are about the flavor and not the effectiveness. Price is another thing to watch out for on this one as it is the most expensive on the list. It is the best of all the testosterone boosters that come in powder form though so that is why it is in third place.
- Best testosterone booster on the market in powder form
- Boosts testosterone and lowers estrogen
- Proprietary blends make it impossible to know the doses of ingredients
- Negative reviews on taste of powder form
- Most expensive on the list
4 Hypertest XTR by Axis Labs
Coming in fourth place on our list of top testosterone boosters for muscle gains we have Hypertest XTR from Axis Labs. This one is another pretty good one with some really solid ingredients.
Hypertest is made to be both a muscle builder as well as a libido enhancer so if you are having trouble in the libido department this one could help while also being an effective muscle builder.
Looking at the ingredients Hypertest XTR uses a nice dose of D aspartic acid along with zinc, magnesium, and vitamin B6. They also use a big dose of Ashwagandha Root to help keep the cortisol levels down which is really nice. All are good ingredients and we like that it has the shortest list of ingredients on our list. They picked what was effective and left the rest out.
We also like that it isn’t a proprietary blend and that everything is simple and straightforward. They use some pretty solid ingredients and the reviews are mostly favorable.
- Solid ingredients
- No proprietary blend
- Simple formula
- Some reviews are unfavorable
- Only one dose per day allowing test levels to drop between doses
5 Test Freak by Pharmafreak
Rounding out our list we have Test Freak by Pharmafreak. This one is a good muscle builder and it helps with libido as well. In fact, it is also on our list of the best testosterone supplements for vitality. This one does both of these things pretty well and is one of the best testosterone products on the market obviously.
Test Freak has 3 complexes in it, they have one for testosterone boosting, one for estrogen control as well as one for DHT support. As for the ingredients, they use 2 forms of Fenugreek, Tribulus Terrestris, saw palmetto, zinc and magnesium. This one also uses proprietary blend in each of the three complexes so again we can’t be sure on the doses of most of the ingredients.
Test Freak can also be stacked with their other test booster Anabolic Freak. Anabolic Freak does have a large dose of D Aspartic Acid in it among other ingredients so it could be worth your while to use them together to get the most muscle building. It can be a bit of a pain to use them both and a on the expensive side but both of them together should do well at building muscle.
- Works for both muscle building and libido
- Uses a complex for testosterone boosting, estrogen control and DHT support
- Can be stacked with Anabolic Freak for amplified effect
- Uses proprietary blends
- Can be expensive when stacked with Anabolic Freak
Wrapping it up
There you have the top 5 testosterone boosters for muscle gains. TestoFuel is the clear winner for it’s ingredients, reviews and money back guarantee. It is the best there is out there right now if you are looking to build muscle and it will also help in other areas as well. The others on the list are also very good and have their own advantages. You can’t go wrong with any of them really.
Just be sure to hit the gym hard and use some of the best exercises for building muscle and keep your diet in check. The supplements won’t do it all on their own but they will help a lot.