Trent richardson Workout

Beast Mode: Trent Richardson Workout

April 25, 2012 admin 0

  It has been reported that he benches over 475 lbs, more than twice his body weight!!! He also squats 600lbs and power cleans over 365 lbs! His strength and conditioning coach actually has to […]


5 Tips to Get Ripped Abs for Summer

April 22, 2012 admin 0

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]