Battle rope training
Athletes

Beginners Guide to Battle Ropes

May 5, 2015 Dudley55 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Candice Keene
Motivation

Respect to the Iron Lady

January 5, 2014 Wayne Mutata 0

To be an Iron Lady is more than just training hard and eating right, it’s a lifestyle. From her callused hands to the KT tape on her shoulders, everything has its purpose, even recovery days […]

best fitness app
Top Lists

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 Wayne Mutata 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]

Athletic Power
All

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Matt Ferro
Bodybuilding

Why Is My Body Not Changing?

August 13, 2013 Wayne Mutata 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]