In today’s article I want to discuss the importance of unilateral training for athletes. While I feel that most populations should be incorporating some form of unilateral training into their[…]
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———————————————————————————————————————————————————————————————————————————— Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of[…]