Rock Baytops
Bodybuilding

Top 5 Exercises to Getting Jacked

December 16, 2015 admin 0

  So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes […]

Kettlebell swing
Cardio

5 Keys To Metabolic Conditioning

December 10, 2015 admin 0

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]