The Rock
Nutrition

Why You Shouldn’t Dirty Bulk

November 22, 2015 admin 0

What is bulking? To put it simply, it is when you intentionally get yourself in a state of caloric surplus and you maintain it for an extended period of time. But, you might have heard […]

Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 admin 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Holm Rousey Kick
Video

Rousey vs Holm: Complete Fight Analysis

November 16, 2015 admin 0

The fight that shocked the world. Rhonda Rousey seemed invincible in the sport of women’s MMA. Her last three fights lasted less than 2 minutes combined. She was demolishing the competition. But, like they say, all […]

Athletic Female
Training

5 Exercises for the Female Athletic Body

November 11, 2015 admin 0

The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]