Chuckie Welch
Bodybuilding

Five Exercises For Stronger, Shapelier Legs

January 29, 2015 admin 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Bicep curls
Athletes

Why Bicep Curls Are Almost Pointless

January 24, 2015 admin 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 admin 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]