Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

Rugby Training
Athletes

Australian Football for the Uninitiated

April 17, 2014 admin 0

When you watch the two sports side by side, it’s hard to believe that Australian Football (more commonly known as Rugby League) and American Football originated from the same game. Rugby League started in England […]