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Brutal Crossfit Workout: “Roy”

January 15, 2014 admin 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Gina Ostarly
Bodybuilding

Gina Ostarly – Killer Legs Workout

January 13, 2014 admin 0

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

Lawrence Ballenger
Bodybuilding

13 Tricks For A Bigger Chest

January 8, 2014 admin 0

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]

Candice Keene
Motivation

Respect to the Iron Lady

January 5, 2014 Wayne Mutata 0

To be an Iron Lady is more than just training hard and eating right, it’s a lifestyle. From her callused hands to the KT tape on her shoulders, everything has its purpose, even recovery days […]