Katie Hogan Burpee
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Brutal Crossfit Workout: The Seven

May 31, 2013 admin 0

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]

Muscular back matt ferro
Bodybuilding

Explosive Back Training

May 6, 2013 admin 0

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

Saprtan Race Training
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Spartan Race Training: The Crixus Workout

May 2, 2013 admin 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]